tag:blogger.com,1999:blog-6846297745517755566.post3363498981784164811..comments2023-05-28T23:06:10.372+10:00Comments on The Girl with the Blue Stethoscope: The ol' ticker . . .The Girlhttp://www.blogger.com/profile/02368935358031860432noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6846297745517755566.post-12391912075024439672007-03-28T00:29:00.000+10:002007-03-28T00:29:00.000+10:00101 ways to get good night sleep1.The bedroom shou...101 ways to get good night sleep<br><br>1.The bedroom should not be too hot or too cold. High temperatures can lead to disturbances in the quality of sleep. The optimum temperature is 60 to 65 degrees Fahrenheit. If the room is too cold, use humidifier or warm blankets.<br><br>2.Don’t discuss about the bills or problems or watch television in the bedroom.<br><br>3.Drinking warm milk before going to bed helps in soothing the nervous system. As milk contains calcium, it works on the nervous system and makes the body relax.<br><br>4.Sleep on back as it allows all the internal organs to rest properly and it is the best position for relaxing.<br><br>Rests of 101 ways are……... <br><br><a href="http://www.sleepdisordersguide.com/blog/good-night-sleep-101-ways/" rel="nofollow">http://www.sleepdisordersguide.com/blog/good-night-sleep-101-ways/</a>marvinhttp://www.blogger.com/profile/16021671471784998070noreply@blogger.com